Running Hot & Cold: Where Will Your Journey Take You?

It's now common to see people of all ages and abilities running through towns, parks, and rural areas, but it can still be surprising where the running journey can go. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of his declining fitness. So Doug took up running. Follow Doug's journey—overcoming modern-life obstacles including a marriage breakdown, work-related stress, anxiety, and depression—from that very first one-mile run to...