Running Injury Free, 2nd Edition: Prevent and Treat the Most Common Running Injuries

by Jeff Galloway

Overview

Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book, brought to readers by Jeff Galloway, creator of the proven Run Walk Run(R) method, offers the best tips on avoiding and treating injuries and also includes a special section on how to return to training after an injury. Run pain free withRunning Injury Free!

Product Details

ISBN-13:	9781782555476
Publisher:	Meyer Meyer Sport
Publication date:	02/01/2025
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run(R) program has inspired millions to run and improve their running. His program's 99% success rate is based on Jeff's success with more than 500,000 runners.