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Rutina Emocional
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¿Sientes que ya leíste mucho sobre bienestar pero aún no logras aplicarlo a tu vida diaria? Este libro es para ti.
Rutina Emocional te guía en el proceso de conectar las herramientas emocionales que ya conoces -respiración, journaling, TCC, mindfulness, movimiento, hábitos, alimentación y más- para que realmente funcionen en tu día a día. Aquí no se trata de hacer todo perfecto, sino de combinar con flexibilidad, crear tu propia rutina emocional, entender cómo adaptar lo que sientes a lo que...
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