Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

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Get a new perspective on the vitally important skill of resting—and change your habits for good!

"Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of Hope Prevails

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the mi...