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Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves

By Chanequa Walker-Barnes
Narrated by: Deanna Anthony
Unabridged — 4 hours, 33 minutes
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By Chanequa Walker-Barnes
Narrated by: Deanna Anthony
Unabridged — 4 hours, 33 minutes
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A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self- mind, body, and soul.

""In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” -Jeff Chu, author of Does Jesus Really Love Me?

Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings...