Sankalpa: How to Understand and Manifest your Innermost Desires

We all have desires - goals in our lives that we would like to achieve. In practice, however, implementation is not always easy. How can we make concrete, perhaps not always simple changes in our lives without this degenerating into a struggle with our inner resistances? Yoga meditation offers a possible answer: Sankalpa. This form of exercise, which can easily be combined with all meditation techniques and yoga Nidra, offers promising effects for our personal development. Deepen your under...