Satisfied Journal: Reflections on a Spiritual Journey Towards Food Freedom

Bestselling author and food addiction expert Dr. Rhona Epstein provides readers with a new resource for finding and keeping food freedom.

Following the breakout success of Satisfied and The Satisfied Workbook, food addiction counselor Dr. Rhona is back with Satisfied Journal. Based on her more than thirty years of experience in addiction recovery, this journal uses thoughtful questions and prompts to guide readers deeper into self-reflection as they wrestle with the way they relate to food.

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