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Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

By Ingrid S. Clay
eBook
$9.99
By Ingrid S. Clay
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Train your way to a leaner, stronger body in half the time or less!

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with:

- Specially commissioned CGI artworks depicting all the main HI...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General