Screen-Time Reset: A 30-Day Family Challenge Workbook for Kids & Teens - Coloring, Journaling & Mindfulness Activities

Is your child glued to a screen from morning to night? Are arguments over phones and tablets becoming a daily battle in your home? Screentime Reset is a practical, research-backed 30-day workbook designed to help families take back control - without the meltdowns.

Written by Dr. Jonathan Hale, a child psychologist with over a decade of private practice experience, this workbook guides parents and children through a structured daily challenge that gradually resets screen habits, rebuilds real...