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Seated Tai Chi Ancient Movements for Modern Seniors

By C. E. Hirschauer
eBook
$6.99
By C. E. Hirschauer
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With "Seated Tai Chi: Ancient Movements for Modern Seniors," you may go on a life-changing adventure that puts the ageless knowledge of Tai Chi within reach of everyone. This well-written book offers a way to well-being, energy, and conscious life by fusing ancient motions with modern demands. Tai Chi that's accessible to seniors with varying degrees of mobility: Learn the fundamentals of this age-old form while seated. The symphony of motion produced by the soft yet strong movements promot...

Categories

Diet, Health & FitnessSportsExercise & FitnessMartial ArtsExercise - GeneralTai chi