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Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

By Cynthia W. Quarta, Michelle Maloney Maloney Vallie (Foreword by)
eBook
$26.95
By Cynthia W. Quarta, Michelle Maloney Maloney Vallie (Foreword by)
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Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.

Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There...

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New Age & Alternative BeliefsHealingMental & Spiritual Healing