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Secrets of Food Combinations

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Table of contents
Introduction
Food and Nutrition
Importance of food
Food Pyramid
Malnutrition
How the digestive system works
Importance of digestion
What’s Food Combination?
Dr. Hay and Food Combining
Food sources
The Nine Rules
Food combination Table
Food combination-digestion pairing
Food combination vs. Weight gain
Food combination for a youthful glow
Food combination to detox the body
Energetic with raw food combination
Conclusion