Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year

Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year

by Bennett Gavrish

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Overview

Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year by Bennett Gavrish

Bennett Gavrish has delivered a powerful and engaging guide for college students struggling with their weight. Learn the diet strategy, exercise routine, and mental approach that Gavrish used to lose 120 pounds in 12 months.

Gavrish provides helpful tips for every part of the college experience, with plenty of laughs along the way. Discover healthy ways to tackle dining halls, grocery stores, restaurants, and parties. “Secrets to Losing Weight in College” also includes a number of nutritious suggestions for each meal of the day.

Whether you are a freshman or an alumnus, don’t wait any longer to start taking care of your body. With Gavrish’s guidance and motivation, you can do more than just reverse the Freshman 15. A happier and healthier life is within your reach.


(23,000 words)

Product Details

BN ID: 2940015337716
Publisher: Bennett Gavrish
Publication date: 09/11/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 116
File size: 262 KB

About the Author

Bennett Gavrish is a software developer and writer from Massachusetts. He graduated from Boston University in 2010 with a degree in journalism. His debut novel, Train Wreck, was a quarterfinalist in the 2012 Amazon Breakthrough Novel Award Contest. For more information, visit www.bennettgavrish.com or follow @bennettgavrish on Twitter.

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