Seeking Glimmers: A 365-day challenge for mental wellness & self-care

by Katie Mennenga

Overview

In the hustle and bustle of everyday life, it's easy to overlook the small wonders that bring us joy and peace.

Each page of this 365-day journal is designed to help you cultivate a daily practice of mindfulness and self-care by noticing the tiny moments of wonder that light up your life. "Seeking Glimmers" encourages you to slow down, breathe, and pay attention to the little things that often go unnoticed.

From the first light of dawn to the quiet moments before sleep, "Seeking Glimmers" invites you to explore the richness of each day and find joy in the simple pleasures that surround you. Whether it's the warmth of a cup of coffee, the laughter of a loved one, or the beauty of nature's ever-changing canvas, this journal will inspire you to savor each moment and embrace the beauty of being present.

Embark on a year-long journey of self-care, gratitude, and mindfulness. Let this journal be a reminder that happiness is not always found in grand gestures or big accomplishments, but in the small, everyday moments that fill our lives with wonder and joy.

Product Details

ISBN-13:	9798881132521
Publisher:	Barnes & Noble Press
Publication date:	02/12/2024
Pages:	380
Product dimensions:	6.00(w) x 9.00(h) x 0.88(d)

About the Author

Katie is a self-taught:
[clears throat]
writer,
photographer,
mom to 4 spirited humans,
aspiring minimalist,
obsessive declutterer,
amateur farm-wife,
book lover,
travel enthusiast,
therapy dog handler-in-training,
oh, and a real-life, licensed Audiologist.

Encouraged by her people, she decided perhaps writing about all of it would inspire connection, and provide some comic relief at her expense from time to time.

Katie lives, works, and occasionally sleeps in Central Iowa.