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Self-Care for People with ADHD: The Complete Guide for Women and Men with adult ADHD to Manage Emotions and Overcome Distractions. Stay Organized, Improve your Relationships & Succeed in Life!
By Lisa Kennedy
Narrated by: Julie Faber, Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio
Unabridged — 9 hours, 31 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Lisa Kennedy
Narrated by: Julie Faber, Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio
Unabridged — 9 hours, 31 minutes
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Do you struggle with staying focused and organized, despite your best efforts?
Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?
If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.
Many people with ADHD have always known their brain works differently. Thoughts may enter their mind at a rapid pace, and ...
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