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Narrated by: Katia Narain Phillips, Nadia Narain

Unabridged — 2 hours, 40 minutes

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Overview

'Exactly what I needed to read right now.' Kate Moss

'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma Thompson

'Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here.' Melissa Hemsley

'The tonic I needed in this unsettled time. It helped me feel that I wasn't alone but also gave me so ma...

Self-Care for Self-Isolation: The perfect self help book for lockdown

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