Self-Defense: A Myth-Busting Guide to Immune Health

A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health-helping readers navigate what can really help, what is a complete myth, and why.
Does orange juice help ward off colds? And how does our age affect our ability to recover from one? When it comes to immunity, are we really what we eat? Or how much we eat? We are surrounded by big questions and big claims about enhancing our immune systems, so how do we tell the fiction from the facts? And, ult...