Self-Discipline to Exercise

Do you know you need to get more exercise, but have no idea where to start?
Have you started exercising, but lacked the self-discipline to keep going past a week?
Is it motivation that has always scuppered your good intentions?

This book provides excellent insight into the psychological difficulties that most of us face when attempting to exercise.

You'll learn to:
• Combat the excuses you make to others, and yourself, to avoid exercise.
• Fight temptations that lead you astray from your plans fo...