Self-Healing with Qigong for Digestive Disorders: Optimize your digestion, energy level, and metabolism

This book presents a comprehensive system of targeted Qigong exercises for promoting optimal digestion and relieving chronic digestive disorders.

The core of the book describes a set of twelve Qigong exercises designed to activate energy flow in the abdomen, release abdominal congestion and stagnation, stimulate the digestive organs and glands, improve and strengthen digestive capacity, reduce abdominal bloating and distention, increase intestinal motility and elimination, and promote optim...