Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional Regulation Skills Using CBT, DBT and Mindfulness

Why the usual advice fails teens and the science-backed method that finally breaks the cycle of emotional outbursts...

Is your teenager having a tough time with stress, anxiety, and just feeling too much all at once?

In today's intense world, teens are dealing with new pressures that can make them feel constantly on edge, reacting instead of responding.

This all-in-one workbook is packed with three complete guides to teach your teen the essentials of emotional management, healthy coping mechan...