Senior Workouts: Stay Fit and Healthy

Table of Contents

Preface
Benefits of Exercise
Chapter # 1: What good does it bring?
Chapter # 2: Comprehensive List
Chapter # 3: Falling Down
Aerobic Training
Chapter # 1: Introduction
Chapter # 2: Weeks 1, 2 & 3
Chapter # 3: Sample Activity Log
Strength Training
Chapter # 1: Introduction
Chapter # 2: Upper Body Exercises
Chapter # 3: Lower Body Exercises
Conclusion
Author Bio
References
Publisher

Preface

Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age...