Sensations Thoughts and Emotions: Essays on Reality and Mental Health

Your primary sensations are external. Despite being critical to consciousness, we consider internal sensations incidental. This will help you become more sensitive. You take your thoughts for granted, but we think narrowly, remember little, and are easily confused. Organize your thinking by first recognizing its limitations. Bring your thoughts into focus.*Emotions are the often ignored counterpoint to thoughts and sensations. They span the gamut from instinct to insight, and they are aspec...