Setting Boundaries: A Science-Backed Path to Calm, Confidence, and Control-Even if You've Always Been a People-Pleaser

This audiobook is narrated by a digital voice.

You can feel the tension in your chest every time you say yes when you mean no.

Are you drained by constant people-pleasing? Do you struggle with guilt or anxiety whenever you try to protect your own needs?

Setting Boundaries offers a compassionate, psychology-based roadmap to reclaiming your peace, self-respect, and energy. Drawing on cutting-edge neuroscience and real-world tools, this book will help you understand why “no” feels so hard-and how...