Setting Boundaries

Setting Boundaries is not just about saying 'no'.

It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.

Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and r...