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Setting Boundaries with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life
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For the fourth book in her popular Setting Boundaries™ series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)—obesity.
Setting Boundaries® with Food is a very personal book for Allison. She knows from personal experience about the struggle against obesity—feeling trapped in a seemingly never-ending cycle of dieting, deprivation, and despair. At one time in her life, Allison’s scale hit the 30...
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