Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

Are you speeding up and rushing around when anxious, stressed, or afraid? Written by an anxiety therapist and former sufferer, Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires.

When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stresse...