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Shift: Managing Your Emotions--So They Don't Manage You

By Ethan Kross
eBook
$1.99
By Ethan Kross
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Notes From Your Bookseller

Filled with science-backed tips and facts, this cutting-edge guide has actionable steps and tools to help readers manage emotions.

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg
“Brilliant, engaging, and deeply insightful.”—Lisa Damour
“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times

INSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind

A PUBLISHERS WEEKLY BEST BOOK OF THE YEAR

A myth-busting, science...

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