Simple Nutrition

by Perry Cunningham

Overview

Simple Nutrition consists of 50 tips to help anyone change their life, regardless of your goals. Whether you struggle with weight issues or are an athlete looking to add valuable pounds, Simple Nutrition lays out the blueprint to make the changes you are looking for.

There are no fad diets to follow and no liquid diets. Simple Nutrition looks at four areas of your life and offers simple suggestions. All 50 tips are simple changes that anyone can make.

Simple Nutrition starts off by offering 10 Essentials to change your habits. These are the cornerstones of the program. There are also 10 recommendations for Shopping, Eating, Lifestyle and Exercise. Simple Nutrition simply offers alternatives to the things you already do.

Don't worry about shopping at specialty grocery stores or exercise equipment to buy. Basic changes in your everyday habits is how you can achieve your goal.

Simple Nutrition ends with an overview of some of the "food staples" and what you can do to add flavor while keeping it healthy.

Product Details

BN ID:	2940012135575
Publisher:	To The Top Performance
Publication date:	01/15/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	84 KB

About the Author

Perry Cunningham is a partner of To The Top Performance, LLC. After a successful professional baseball career, To The Top Performance was created to help young athletes improve their skills.

To The Top Performance believes that kids who improve in athletics have better childhoods. Better athletic skills lead to more confidence. Confidence can lead to social skills, improved behavior and better academic progress.

In addition to publications, To The Top Performance also offers two 45 minute instructional baseball DVDs. Around the Mound focuses on all things pitching. The Perfect Player looks at hitting, bunting, base running, infield, outfield and catching fundamentals.

Perry also writes a series of blogs - Youth Baseball Tips, Youth Pitching Tips and Youth Hitting Tips - which can all be found on Blogger. He also writes A Lesson From... which looks at life lessons (both good and bad) that can be learned from athletics.

To The Top Performance eventually plans to expand into other sports and increase the focus on individual positions in baseball.

Perry played collegiate baseball at Davis and Elkins College (an NCAA Division II school in Elkins, WV) where he was a four year starter on the mound. He won 20 career games, including a record of nine wins and three losses as a senior that earned him the West Virginia Intercollegiate Athletic Conference (WVIAC) Pitcher of the Year. The same year he also was named Davis and Elkins College's Male Athlete of the Year.

Perry was offered a professional contract with the Allentown (PA) Ambassadors of the independent Northeast League (now Can-Am League) after his senior year of college. Coming out of the bullpen, he finished the season with a record of two wins and a loss and and ERA of 1.00.

His contract was picked up by the Chillicothe Paints of the independent Frontier League. He spent four years with the Paints and retired with a career record of 37 wins (which is the second most in league history) and 21 losses. He also has the second most innings pitched and starts in Frontier League history.

His career record consists of 39 victories and 22 losses and an ERA of 3.50. In 506+ career innings, he struck out 329 batters while walking only 120.

He is currently the pitching coach at Waynesburg University and enjoys spending time with his wife and family, running, grilling out and serving of the local Habitat for Humanity board.