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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

By Jwing-Ming Yang Ph.D.
eBook
$9.99
By Jwing-Ming Yang Ph.D.
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This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.

Improve your health in 10 to 20 minutes a day!

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Piece...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General