Simple to Savage Kettlebell: Taking You from Beginner to Advanced

The kettlebells have had a huge impact on my training and my mindset. In this book, I show my unique take on working with the bells and give guidance for your personal training. I am not a fan of cookie cutter programs and I cannot work with each reader to find their starting points and goals. I would rather teach someone the techniques and philosophy and let them discover their own way. The programs I have included inside are build to teach the movements and how they work together to build...