Simplifying the COVID Puzzle: How Two Essential Vitamins Fortify the Immune System

by Grace McComsey, Andrew Myers

Overview

Why do some people have a less difficult time with COVID-19, while others end up in the hospital, fighting for their lives? Why do some escape being infected by the virus altogether? The strength of a person's immune system is one answer. There are simple, logical things we can do to strengthen our immune systems against new diseases like COVID-19. Doctors McComsey and Myers are at the forefront of SARS-CoV-2 research and have written a book that outlines exactly what we all can do. Physicians and scientists have recently discovered a pattern among those experiencing the best COVID-19 outcomes: these people have optimal amounts of two key micronutrients, vitamin D and vitamin K2. While they don't prevent COVID-19, these two vitamins can help your immune system better deal with the disease. Recent studies show that lung damage and thromboembolism, two of the most serious COVID-19 outcomes, have been linked to deficiencies in vitamins D and K2. In Simplifying the COVID Puzzle, the authors simply and clearly explore how vitamins D and K2 act as a low-risk, proactive supplement combination.

Product Details

ISBN-13:	9781955026024
Publisher:	Ballast Books
Publication date:	06/22/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	200
File size:	5 MB

About the Author

Dr. Grace McComsey, M.D., FIDSA, is the Vice President of Research and Associate Chief Scientific Officer at University Hospitals (U.H.) Health System in Cleveland, Ohio. She is also Professor of Pediatrics and Medicine at Case Western Reserve University. A board-certified physician with training in adult and pediatric infectious diseases, Dr. McComsey leads the Clinical Research Center, the U.H. central infrastructure for clinical research within the health system. Dr. McComsey is the author of over 270 peer-reviewed publications in the area of metabolic and cardiovascular complications of HIV infection and its treatment, and is an internationally known researcher in the field of HIV.

Dr. Andrew Myers is a naturopathic physician, in private practice since 1993, with a unique ability to take complex health issues and simplify them. Dr. Myers is considered one of the world's experts in the formulation of dietary supplements and their scientific substantiation. Acting as coordinator for numerous clinical trials, he has evaluated the effectiveness of natural products in the treatment of obesity, prostate disease, and cardiovascular concerns. Speaking to audiences worldwide, Dr. Myers communicates the value of taking simple health measures to promote wellness and inspires people to apply it to their daily lives.

Table of Contents

Foreword William Sears, M.D. 11

Preface 15

Introduction 19

Chapter 1 Piecing Together the COVID-19 Puzzle 23

My Path to Working With Infectious Diseases

The COVID Puzzle

Existing Countermeasures

Commonsense Guidelines for the COVID-19 Pandemic

Emerging Solutions

Chapter 2 The Foundation for Strong Immunity 49

Nutrient Deficiency Is Not a Thing of the Past

Reframe Your View of "Diet"

Supplementation Is the Beneficial Boost You Almost Always Need

Lifestyle Habits Matter

Chapter 3 Understanding the Immune System 63

How the Immune System Works

The Immune Response to Viruses

The Immune Response to COVID-19

Nutritional Deficiency Affects the Immune Response

How Nutritional Deficiency Affects the COVID-19 Immune Response

Chapter 4 The Pivotal Roles of Vitamin D 79

The Well-Known Benefits of Vitamin D

The Emerging Data on Vitamin D and COVID-19

Chapter 5 The Critical Impact of Vitamin K2 97

The Recognized Benefits of Vitamin K2

Vitamin K2's Effect on Inflammation

The Emerging Data on Vitamin K and COVID-19

The First Link Between Vitamin K and COVID-19

Vitamin K2 MK-7

Chapter 6 The Powerful Synergy of Vitamins D and K2 121

The Need for Vitamin K2 With Vitamin D

Building Stronger Immunity Through Better Nutrition

The Prevalence of Vitamin D and Vitamin K2 Deficiencies

Getting Enough of Vitamins D and K2

Our Recommendation: Supplement to Reach Sufficient Levels of Vitamins D and K2

Vitamin K2 MK-7 Supplement Standards and Purity

Chapter 7 Simple Steps to Power Immune Health 141

Other Essential Nutrients to Boost Your Health

Five Daily Habits to Strengthen Your Immune System

Conclusion: Moving Forward With Health and Hope 163

With Appreciation 171

About the Authors 173

Appendix: Additional Studies 177

What People are Saying About This

From the Publisher

“This book is a must for everyone who cares about health. Dr. McComsey uses science and research to empower us with practical tips. Start now.” —Francoise Adan, M.D., Chief Whole Health and Wellbeing Officer, UniversityHospitals, and Board of Directors Chair of the Academic Consortium of Integrative Medicine and Health

“This book is a unique blend of science and common sense.” —William Sears, M.D., founder of AskDrSears.com and author of The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You

Editorial Reviews

This book is a must for everyone who cares about health. Dr. McComsey uses science and research to empower us with practical tips. Start now.”
—Francoise Adan, M.D., Chief Whole Health and Wellbeing Officer, University Hospitals, and Board of Directors Chair of the Academic Consortium of Integrative Medicine and Health


“This book is a unique blend of science and common sense.”
—William Sears, M.D., founder of AskDrSears.com and author of The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You

From the Publisher