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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia
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$22.99
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Praise for the Second Edition:
"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."
© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)
The CBT-I Program That Gets You Sleeping!
Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to slee...