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Overview

What if the thing making your day feel so heavy isn't actually your day?

Maybe nothing especially terrible happened. Someone took too long to reply. A meeting didn't go as expected. You remembered the perfect answer to a conversation three hours after it ended. Tomorrow contains a problem that may never happen, but your mind has already held two meetings about it.

On their own, none of these moments seems heavy enough to explain how much space they can take up. So where does all the extra w...

Sipping Zen: 33 Short Zen Stories to Help You Ease Stress and Anxiety, Overthink Less, Let Go of Attachment, and Find a Little More Calm in the Mess of Everyday Life