Order History
Premium Membership & Rewards
Help Center / FAQ
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Paperback
$17.95
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a si...
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a si...
From the B&N Reads Blog
Susan Verde, Author of I Am Yoga, on Helping Kids Find Calm After the Holidays
With the whirlwind of the holiday season’s excitement, traveling, total loss of routine and bedtimes (homework? What’s that?), sugar highs and the inevitable crashes, it can sometimes seem impossible to get your kids to put down their new toys, shut off the screens, and just…chill. There’s no better way to usher in the new year than […]
Read More
9 Dreamy Picture Books About Meditation and Yoga
When everyone, from ex-Marines, to current football players, seems like they are touting the benefits of yoga and swearing by their daily meditation practice, it’s safe to say these ancient ideas are becoming modern mainstays. So why isn’t America more relaxed already? It might be because it’s hard to relax when the little ones around us use […]
Read More