Skogluft: Norwegian Secrets for Bringing Natural Air and Light into Your Home and Office to Dramatically Improve Health and Happiness

The simple, easy to understand Norwegian method for bringing nature into your home and office to help your health and mood.

For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation, water, and air. While we are biologically and physiologically similar to our Stone Age ancestors, most of us spend nearly all of our lives indoors, removed from the natural world. Studies have shown that spending time outdoors in or near nature delivers emotional...