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Sleep Better Without Drugs: A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT
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DO YOU SUFFER FROM:
• Trouble falling asleep?
• Waking up frequently during the night?
• Waking up and having trouble going back to sleep?
• Trouble sleeping well without medication?
• Excessive thinking or worrying in bed?
• Worrying about “not sleeping”?
• Light sleep, poor quality sleep, non-restorative sleep?
• Irregular or erratic sleep?
• Insomnia associated with chronic pain?
If you answered YES to any of these questions, THIS PROGRAM CAN HELP YOU!
Many of the people who have benefited from the...
• Trouble falling asleep?
• Waking up frequently during the night?
• Waking up and having trouble going back to sleep?
• Trouble sleeping well without medication?
• Excessive thinking or worrying in bed?
• Worrying about “not sleeping”?
• Light sleep, poor quality sleep, non-restorative sleep?
• Irregular or erratic sleep?
• Insomnia associated with chronic pain?
If you answered YES to any of these questions, THIS PROGRAM CAN HELP YOU!
Many of the people who have benefited from the...