Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond

Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada’s premier clinic for women’s health—founded by women, for women.

Is it any wonder you can’t sleep? You’re juggling work, family, aging parents, endless responsibilities, and the invisible mental load so many women carry. Then midlife hits, and sleep—the very thing you need most—starts to unravel. You wake up overheated, anxious, aching, or restless, staring at the clock...