Small Simple Changes to Weight Loss and Weight Management

Being overweight hurts. Obesity drains and takes lives. Rich Kay was obese and more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic and depression to name a few. Rich had enough. He made a decision to win the battle of the bulge.

Within six months, his initial goal was accomplished - over 75 pounds lost an...