Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

"This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance." — David Perlmutter, MD, FACN, board certified neurologist and New York Times–bestselling author of Grain Brain and Brain Maker

For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits—and have sabotaged our efforts to lose weight. Renowned nutritionist Jonny Bowden...