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Snap!: From Chaos to Calm

By Julie Potiker
eBook
$4.99
By Julie Potiker
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Helping you move out of emotional chaos and into a state of calmness, author Julie Potiker introduces her SNAP Method, evidence-based mindfulness practices that are easy to learn, remember, and do anywhere, even in the heat of the moment.

This handy acronym has the clever addition of a somatic component to help people handle chaos with the “snap” of their fingers. Trained in multiple mindfulness and human development systems, Potiker has distilled her deep and expansive knowledge into a pro...

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Self-Help & RelationshipsPersonal GrowthSelf-Improvement