What if all the secrets to health and longevity were on the soles of your feet?
The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health.
Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul.
Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!
|Publisher:||Hay House Inc.|
|Sold by:||Penguin Random House Publisher Services|
|File size:||3 MB|
About the Author
Table of Contents
Your Journey Begins
Chapter 1 Three Catalysts for Health and Vitality 3
Chapter 2 You Are Here 15
The First Catalyst: Shifting the Mind to Heal the Body
Chapter 3 Why Healing Begins with Your Mind 35
Chapter 4 Letting Go 45
Chapter 5 Believing and Choosing Health 57
The Second Catalyst: Healing With Energy
Chapter 6 Healing with Energy 75
Chapter 7 Guidelines for Practicing Chinese Reflexology 87
Chapter 8 Clearing and Recharging: Kidney, Bladder, and Lymphatic Drainage Points 97
Chapter 9 Harmonizing the Heart and Mind: Brain, Temporal Area, and Heart Points 113
Chapter 10 Nourishing Your Body: Solar Plexus, Spleen, and Stomach Points 129
Chapter 11 Restoring Balance: Liver, Adrenal Gland, and Pituitary Gland Points 143
Chapter 12 Embracing Change: Large Intestine, Lung, and Gall Bladder Points 159
Chapter 13 Moving Forward Fully Supported: Shoulder, Knee, Inner Hip, and Outer Hip Points 177
Chapter 14 Expressing Your Brilliance: Throat, Ovary, Testicle, Uterus, and Prostate Points 191
Chapter 15 Putting It All Together 207
The Third Catalyst: Following Your Heart and Soul
Chapter 16 How to Connect with Your Dragon Spirit 229
Chapter 17 Finding and Following Your Soul's Calling 245
Chapter 18 Your Joyful Journey 259
About the Author 287
San Ramon, CA