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Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries
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A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING
Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck.
CUSTOMIZE YOU...