Somatic Therapy: Self-soothing Techniques for Healing Trauma (Simple Exercises to Master the Mind-body Connection, Relieve Stress and Anxiety)

This audiobook is narrated by a digital voice.

Your system hasn't developed the appropriate coping mechanisms to handle feelings of anxiety and stress, which might leave you feeling disconnected from your body.

Unlike other stress relief methods, this somatic therapy handbook teaches you to truly listen to your body. So, with the expert guidance of this book, you can uncover the cause of your symptoms, discover what feels truly good for you, and develop a coping mechanism that perfectly fits ...