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Somatic Tracking for Pain Relief
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$15.95
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This deeply relaxing 28-minute meditation introduces the powerful technique of somatic tracking, a compassionate approach that involves observing physical sensations with calm curiosity rather than resistance.
Chronic pain and ongoing physical discomfort can often be amplified by fear, tension, and a sensitised nervous system. During the meditation, you will be gently led into a safe and centred state where you can begin to soften fear and transform your relationship with sensations. Instead...