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SoundSleeper: Restore Your Sleep

By James Mackin
eBook
$6.99
By James Mackin
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SoundSleeper: Restore Your Sleep is an evidence based practical guide to improving sleep written from the perspective of a UK-based General Practitioner with more than two decades experience in medicine.

Learn how the brain manages your sleep, why it becomes disrupted and, most importantly, how to correct the different factors at play. With more than 20 key steps and action points there is something here to benefit everyone.

You too can experience the release and freedom that comes when insom...

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Diet, Health & FitnessHealthHealth - General & Miscellaneous