Souped Up and Sensible: Make Soup Your Secret Weapon

Are you trying to lose weight but can’t stomach the thought of flavourless broth every day? Have you found fasting diets impossible to maintain? Catherine Saxelby’s Souped Up and Sensible will help you lose those unwanted kilos while enjoying nutritious, tasty soups.

There’s lots of research showing that soup is a dieter’s best friend, filling you up and keeping you satisfied, but what does this mean for your calorie or kilojoule count? And just how often could you really eat it, anyway? Cat...