Speed and agility are important in almost any sport. But to get faster, you don't have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for a pass, zoom around the bases, or skate at a breakneck pace. With a little speed training, you'll soon blow past your opponents!
|Series:||Sports Training Zone Series|
|Sold by:||Barnes & Noble|
|File size:||18 MB|
|Note:||This product may take a few minutes to download.|
|Age Range:||10 - 14 Years|
About the Author