SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport

The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and basebal...