Speedy Sculpt: Effective Workouts, Zero Equipment
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
- NOOK GlowLight 4e
- NOOK GlowLight 4
- NOOK GlowLight Plus 7.8"
- NOOK GlowLight 3
- NOOK GlowLight Plus 6"
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Speedy Sculpt: Effective Workouts, Zero Equipment is the ultimate guide to achieving real fitness results—without the need for a gym, expensive equipment, or long hours. Created by fitness expert Anna Diamond, this book empowers you with simple, fast, and effective bodyweight workouts that fit into your busy life.
If you've ever struggled to stick to a fitness routine because of time constraints or lack of equipment, Speedy Sculpt is your solution. This book focuses on no-excuse workouts tha...



