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Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery
By Tom Shanahan
eBook
$17.95
By Tom Shanahan
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A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engagin...